YES PLEASE Trail running in pretty surroundings with big views - undulating to make it interesting

RATHER NOT Multi-lap races and ice

T-SHIRTS One Ultramarathon, two marathons, a bundle of half-marathons and a stack of 10ks

WHAT'S NEXT? A fast 10k would be good

YES PLEASE Relaxed early morning cross country run sunny but cool - anything from 3 to 6 miles (up to 10 once fit enough again); Flat or hilly

RATHER NOT Wind, rain and traffic

T-SHIRTS One marathon, a fair amount of half-marathons and a pile of 10ks

WHAT'S NEXT? A faster 10k than Mags would be fab!